Episode 32: The Benefits of Pilates with Tara Jeffery

In this episode, we explore the benefits of a pilates practice with Tara Jeffery, owner of Ojai Pilates and Fitness. We discuss what made her want to become a pilates instructor and studio owner and how the practice can benefit teachers and anyone! Check out her studio: https://ojaipilates.com/If you want to get started with online mat classes, check out Jessica Valant's YouTube channel. She is a conscientious and terrific teacher!https://www.youtube.com/jessicavalantpilates*If you liked this episode, hit subscribe so you will be notified when new episodes come out.*Want help prioritizing your own wellbeing? Get your copy of the Happy While Teaching Workbook: Practical Tools to Help Maintain Your Joy & Wellbeing While Teaching Get it on Amazon: https://a.co/d/axWixoV**Also, check out my instagram and tiktok for bonus Happy While Teaching tips, videos and content!https://www.instagram.com/happywhileteaching?igsh=MTRmeGp0NTc5Y3hhaA%3D%3D&utm_source=qrwww.tiktok.com/@happywhileteachin