Episode #344: Rob Owen

For over 20 years as a school principal, educator, author, and coach, Rob Owen has seen the deep impact that stress and burnout have on teachers. After a life-changing car accident at 17, Rob found healing through  Tai Chi and Qigong, practices that became central to both his personal and professional life. Now, he shares these mindful practices through Move 2 Focus, helping educators and students—especially those with ADHD and anxiety—find calm, focus, and emotional balance in the classroom and beyond. Find Rob online:  https://www.instagram.com/move_2_focus/   https://www.linkedin.com/in/robertowen2019/    https://move2focus.com/ https://teacherstress.coach/ This link will direct listeners to a teacher stress test (10 questions) and 3-day mini course that will offer free lessons in Tai Chi and Qigong for the classroom - for both teacher and students.