Episode 35: Autoimmunity & Perimenopause: Triggers, Gut Health, and What You Can Do

The hormonal shifts during perimenopause impact all 12 body systems, which can play a role in triggering or worsening autoimmune conditions. In this episode, I talk through: Why autoimmunity often first appears or flares during perimenopause The role of gut permeability (aka “leaky gut”) in immune dysregulation Common autoimmune triggers (including stress, infections, and toxins) How oestrogen influences immune function The 5R Healthy Gut Reset framework for supporting gut health Practical food and lifestyle tips to reduce inflammation and support your immune system Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page  Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/  Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/  Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful!