EPISODE · Nov 27, 2024 · 1H 4M
Episode 37: Living A Juicy & Joy-FULL Life with Cat Googe
from 'Do Your Thing' with Tamsin Williamson
This week I’m chatting with Cat Googe about…JOY! And how she has learnt to unapologetically and seamlessly weave joy into her experience of life, business and motherhood as well as into the lives of so many others who have come into her orbit (myself included!)Cat - who calls herself The Joy Queen - is super passionate about teaching people how to intentionally bring joy into our everyday instead of waiting for it to happen to us - and she loves to facilitate this through her unique blend of laughter yoga, reiki and NLP through 1-2-1 work, in her membership The Inner Joy Circle as well at events and festivals.Joy is something that so many women I work with feel a disconnect with, especially since having kids when overwhelm, exhaustion and a fractured sense of self can have a tendency to take over. But doing life without the presence of true and authentic joy for ourselves can make the journey of raising kids feel pretty deflating and and during this conversation I explore with Cat how we can learn to reclaim our joy EVEN when life feels heavy and full, and reframe our joy into something we can all access every day of our lives. During this episode Car shares: How challenges in her earlier life heavily influenced her own joy journeyHow her re-education and re-learning around her relationship with joy has impacted the trajectory of her lifeAnd she imparts invaluable wisdom about how to re-frame and re-connect with YOUR own sense of joyFIND OUT MORE ABOUT CAT GOOGE:- Follow Cat on Instagram HERE and Facebook HERE- Visit Cat's website to find out about her work HERE- Download Cat's free guide: Five Juicy Joy Hacks HERE- Join Cat's membership, The Inner Joy Circle HEREABOUT ME! YOUR PODCAST HOST, TAMSIN WILLIAMSON:- ** BLACK FRIDAY OFFER ** >> Grab my Black Friday discount of £200 off The Gateway - my transformational 1:1 coaching and mentorship programme for Mums PLUS an extended payment plan to help with your festive cashflow. If you're ready to make 2025 the year you step into your next epic chapter book a FREE call with me HERE by 2nd December 2024 (2 spaces available at this price)- Follow me on Instagram HERE- Join my email community: The Parenthood Retreat and as a welcome gift receive a FREE mindfulness audio to help you enjoy a well-deserved moment of headspace for yourselfWelcome to Do Your Thing - a bold, beautiful celebration of modern Motherhood, on YOUR terms.Hosted by Tamsin Williamson, The Identity & Self-Leadership Coach for Ambitious Women Ready To Redefine Life Beyond Motherhood.Every week, join me for open and unfiltered conversations with awe-inspiring women (who also happen to be mothers) about how they do their thing - in life, work and everything in between.Together, let’s throw out the rule book, shed expectations and shine a light on just how varied and vibrant modern motherhood can be. Hosted on Acast. See acast.com/privacy for more information.
What this episode covers
This week I’m chatting with Cat Googe about…JOY! And how she has learnt to unapologetically and seamlessly weave joy into her experience of life, business and motherhood as well as into the lives of so many others who have come into her orbit (myself included!)Cat - who calls herself The Joy Queen - is super passionate about teaching people how to intentionally bring joy into our everyday instead of waiting for it to happen to us - and she loves to facilitate this through her unique blend of laughter yoga, reiki and NLP through 1-2-1 work, in her membership The Inner Joy Circle as well at events and festivals.Joy is something that so many women I work with feel a disconnect with, especially since having kids when overwhelm, exhaustion and a fractured sense of self can have a tendency to take over. But doing life without the presence of true and authentic joy for ourselves can make the journey of raising kids feel pretty deflating and and during this conversation I explore with Cat how we can learn to reclaim our joy EVEN when life feels heavy and full, and reframe our joy into something we can all access every day of our lives. During this episode Car shares: How challenges in her earlier life heavily influenced her own joy journeyHow her re-education and re-learning around her relationship with joy has impacted the trajectory of her lifeAnd she imparts invaluable wisdom about how to re-frame and re-connect with YOUR own sense of joyFIND OUT MORE ABOUT CAT GOOGE:- Follow Cat on Instagram HERE and Facebook HERE- Visit Cat's website to find out about her work HERE- Download Cat's free guide: Five Juicy Joy Hacks HERE- Join Cat's membership, The Inner Joy Circle HEREABOUT ME! YOUR PODCAST HOST, TAMSIN WILLIAMSON:- ** BLACK FRIDAY OFFER ** >> Grab my Black Friday discount of £200 off The Gateway - my transformational 1:1 coaching and mentorship programme for Mums PLUS an extended payment plan to help with your festive cashflow. If you're ready to make 2025 the year you step into your next epic chapter book a FREE call with me HERE by 2nd December 2024 (2 spaces available at this price)- Follow me on Instagram HERE- Join my email community: The Parenthood Retreat and as a welcome gift receive a FREE mindfulness audio to help you enjoy a well-deserved moment of headspace for yourselfWelcome to Do Your Thing - a bold, beautiful celebration of modern Motherhood, on YOUR terms.Hosted by Tamsin Williamson, The Identity & Self-Leadership Coach for Ambitious Women Ready To Redefine Life Beyond Motherhood.Every week, join me for open and unfiltered conversations with awe-inspiring women (who also happen to be mothers) about how they do their thing - in life, work and everything in between.Together, let’s throw out the rule book, shed expectations and shine a light on just how varied and vibrant modern motherhood can be. Hosted on Acast. See acast.com/privacy for more information.
NOW PLAYING
Episode 37: Living A Juicy & Joy-FULL Life with Cat Googe
No transcript for this episode yet
Similar Episodes
No similar episodes found.