Episode 4: Holiday Eating & Training

from Bare My Soul: The Sensitive Yet Savage Podcast · host Ashlynn Jenkins & Samuel Jones

Welcome back! Ashlynn and Sam sit down and discuss nutrition and training around the holidays and how to maintain or work on your relationship with your mind, body, and food. The topics range from protein intake, to behavioral modifications, to different training modalities that will help maximize your goals. Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 58 minutes long.

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This episode was published on November 29, 2023.

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