Episode 4: If I am healed, why am I still triggered?

Whew—this one almost didn’t make it out…The audio? A little choppy.The message? Raw, real, and exactly what my soul needed to say.I gave myself grace and posted it anyway, because this podcast is part of my healing. Every episode won’t be perfect—but this is the season of showing up, shifting, and learning as I go.If you’re in that same space of rebuilding, reflecting, and reclaiming your peace—I recorded this for you. Thank you for giving me the space to grow, the love to keep going, and the support to keep showing up. I love y’all deeply.⸻Timestamps:00:01 – Intro00:22 – Putting me first—no more self-sabotage02:40 – Listening to my inner child + sharing wisdom03:15 – “The Artist’s Way” — my current creative mentor in book form04:45 – Accountability & Book Club moments07:25 – I’m not who I was… or who I’m becoming yet — but the present is sacred08:00 – The Artist’s Date — weekly date night with self09:15 – Do more of what lights you up09:40 – Recap10:15 – Doing the healing work11:00 – Clarity Check — reevaluating your environment12:00 – When the truth hurts: people are showing you who they are13:15 – Let them. Shift the focus back to YOU13:50 – The advice I’d tell younger me 💋If you loved this episode or it made you feel seen, please:​ Subscribe to When SHIFT Happens​ Watch the full visual podcast on YouTube https://youtu.be/9dSGRUD8Khw?si=UF6z7dygGpEzxqi5 ​ Comment below & let’s keep this conversation goingWe’re all in this “in-between” phase together—and you are not alone.