Episode 4: Lessons in Self Advocacy

In this episode of Autoimmune Campfire, hosts Helen and Nona engage in a heartfelt discussion about self-advocacy for individuals living with chronic conditions. They share personal stories and insights on the challenges of advocating for oneself, especially as women, and the importance of clear communication with healthcare providers. The conversation explores the need for setting boundaries, being honest with oneself, and the role of vulnerability in self-advocacy. Helen and Nona emphasize the significance of asking for support, staying curious, and taking someone along to important medical appointments where possible. They conclude with practical tips to empower listeners in their journey of advocating for themselves, encouraging self-compassion and clarity in their healthcare experiences.00:00 Welcome to the Autoimmune Campfire00:19 Weekend Recap and Personal Stories03:09 Lessons in Advocacy04:14 Defining Self-Advocacy05:18 Challenges in Self-Advocacy08:41 Personal Experiences with Self-Advocacy24:36 Strategies for Effective Advocacy32:20 Final Thoughts and FarewellThanks for listening to The Autoimmune Campfire! Subscribe to receive new episodes delivered straight to your inbox.Connect with usIf you want to learn more about who we are and what we do or to work with us, please check our respective websites:https://www.nonajordan.com/https://www.helensamsonmullen.comWe are delighted to work with our wonderful producer, Richard Wilmore at https://www.makeyourdayricher.com/Helen’s book recommendations from this episode:Sarah Seidelmann’s Boundaries Make Love Possible: Self-respecting BoundariesBrené Brown Dare to LeadDo you like what you hear on the podcast? If so, like and subscribe on your favorite podcast platform: Apple Podcasts, Spotify, or YouTube. We welcome you to the Campfire. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theautoimmunecampfire.substack.com