Episode 4: Meditation and Mindfulness

What this episode covers

In this episode, we chat with Yoga Teacher and lifelong yoga student Tegan Burger. We talk with her about what Yoga is, Yoga’s philosophy, and what mindfulness and meditation are. We also discuss how these tools can be accessible to us. Tegan then takes us through a meditation. Tegan is the owner of the Tegan Be Yoga School, based in Johannesburg. She has been teaching and learning Yoga since 2011. She has attended 6x yoga teacher training courses, runs a Yoga school where she trains 200hr and 300hr yoga teachers, and she is currently doing a degree in BSc Nutritional science. To top it all off, she also has her own podcast, Be Yoga, where she shares an array of yoga classes for you to follow along. Instagram: https://www.instagram.com/teganbyoga/ Website: http://teganbyoga.com Podcast: https://podcasts.apple.com/za/podcast/be-yoga/id1454899255

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How long is this episode of Let's Be Honest?

This episode is 35 minutes long.

When was this Let's Be Honest episode published?

This episode was published on August 11, 2021.

What is this episode about?

In this episode, we chat with Yoga Teacher and lifelong yoga student Tegan Burger. We talk with her about what Yoga is, Yoga’s philosophy, and what mindfulness and meditation are. We also discuss how these tools can be accessible to us. Tegan then...

Can I download this Let's Be Honest episode?

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