Episode 4: Myths and Misconceptions - Upstate Empire Fitn...

What this episode covers

We aren't the type of coaches to poke our nose out from a research journal or book only to tell people they're doing it wrong. We understand there are many ways to improve body composition, but we do believe that in order to stop people from perpetually dieting they MUST develop a good understanding for the process and be able to realistically follow it for life.

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Frequently Asked Questions

How long is this episode of Upstate Empire Fitness Radio?

This episode is 55 minutes long.

When was this Upstate Empire Fitness Radio episode published?

This episode was published on May 9, 2018.

What is this episode about?

We aren't the type of coaches to poke our nose out from a research journal or book only to tell people they're doing it wrong. We understand there are many ways to improve body composition, but we do believe that in order to stop people from...

Can I download this Upstate Empire Fitness Radio episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.