Episode 4: Myths and Misconceptions

We aren't the type of coaches to poke our nose out from a research journal or book only to tell ...

An episode of the Upstate Empire Fitness Radio podcast, hosted by Upstate empire fitness, titled "Episode 4: Myths and Misconceptions" was published on May 9, 2018 and runs 55 minutes.

May 9, 2018 ·55m · Upstate Empire Fitness Radio

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Summary

We aren't the type of coaches to poke our nose out from a research journal or book only to tell people they're doing it wrong. We understand there are many ways to improve body composition, but we do believe that in order to stop people from perpetually dieting they MUST develop a good understanding for the process and be able to realistically follow it for life.

Episode Description

We aren't the type of coaches to poke our nose out from a research journal or book only to tell people they're doing it wrong. We understand there are many ways to improve body composition, but we do believe that in order to stop people from perpetually dieting they MUST develop a good understanding for the process and be able to realistically follow it for life.

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