Episode 4: Releasing What You Were Never Meant to Carry

from The Rooted and Rising Life Podcast · host Britney Armstrong- Creator of Rooted and Rising Co

In this episode, we explore the power of release—letting go of tension, control, and emotional weight we were never meant to hold.Through a simple guided releasing exercise, you’ll be invited to pause, breathe, and soften. This is your space to surrender what no longer serves you and come back to yourself.You deserve to feel lighter.

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This episode is 11 minutes long.

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This episode was published on March 27, 2026.

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