Episode 4: The truth behind heart rate zones and why you're not getting any fitter with Max Hartman

Welcome back to another episode of the Perk and Pace podcast, your go-to podcast for fitness tips, wellbeing, and expert insights. In today’s episode, we’re joined by Max Hartman, a top Strength and Conditioning Coach with years of experience helping people achieve their fitness goals. Lydia and Matt quiz Max on all things heart rate zone training, uncovering why this method is a game-changer for improving endurance, fat burning, and overall fitness. But that's not all—we’re also diving into some of the biggest mistakes people make at the gym and why you might not be seeing the results you're working so hard for. Max shares his expert advice on avoiding common training errors, maximising your workouts, and getting the most out of your gym time. Oh, and stay tuned for a hilarious confession from Max about a major hospitality no-no—you won’t want to miss it! 🍽️😅 🔹 What You’ll Learn in This Episode: The truth about heart rate zone training and how it can boost your fitness results Common mistakes in the gym that are holding you back (and how to fix them) Why you’re not getting fitter and what changes you need to make Max Hartman’s take on proper training techniques for building fitness and endurance A hilarious and unexpected confession from Max—don’t miss the laughs! Whether you're a beginner or a seasoned gym-goer, this episode is packed with practical advice to help you train smarter, avoid setbacks, and improve your overall fitness. Don’t forget to like, comment, and subscribe for more episodes packed with expert insights on strength training, fitness mistakes, heart rate zone training, and more! Instagrams: Max: @mh_strengthcoach Matt: @matthewbayliss_ Lydia: @lpapznape Podcast: @perkandpace_podcast