Episode 40: Approach Behavior Change Better This Year with Dr. Karin Nordin

In this episode with Dr. Karin Nordin, we talk about setting New Year's goals and why they are positive, long-term sustainable behavior change, re-framing the way we think, tangible things you can do to create these shifts and discipline vs. skill development. We also talk about how and why to embrace failure. You won't want to miss this episode! Listen to Karin's Season 2 Episode  Follow Karin on IG Karin’s Website Purchase the replay of Karin's December “Change Academy” workshop which was all about New Year's resolutions. It's a 1-hour evidence-based workshop & includes a PDF workbook. https://bodybrainalliance.mykajabi.com/offers/iTmxY42o FOLLOW THE MESSY MIDDLE ON SOCIAL: Follow Alyssa on Instagram Follow the Podcast on Instagram SUPPORT THE PODCAST: Get 20% off your first order of Legion Supplements with code “LITTLELYSS”. Buy Alyssa a Coffee: https://www.buymeacoffee.com/MessyMiddlePod Support This Podcast: https://anchor.fm/the-messy-middle-podast/support