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Episode 40: Best Bicep & Tricep Exercises Ranked

EPISODE · May 4, 2026 · 27 MIN

Episode 40: Best Bicep & Tricep Exercises Ranked

from Fit Bod Blueprint · host Phil Pirtle

Not all arm exercises are created equal.In this episode, Phil and Tyler blind rank the best bicep and tricep exercises and break down what actually works (and what’s overrated).You’ll learn:The most effective curls for real bicep growthWhich tricep exercises build size vs waste timeCommon mistakes that kill your arm gainsHow to choose the right variations for your goalsIf you want bigger, stronger arms… this one’s for you.

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Episode 40: Best Bicep & Tricep Exercises Ranked

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