Episode 43: Should You Hold Your Stomach In?

Who doesn’t want a flat stomach? We all feel this pressure, so even if you weren’t taught to suck in your stomach throughout the day, you’re probably still doing it without thinking about it. But is holding in your belly good for your body? Listen to Kumbay’all episode 43 to hear Amanda’s answers to these questions: - How does holding your stomach in affect your pelvic floor? - What might happen if you hold your belly in constantly? - Should your stomach be flat all the time? - What can you do instead of holding your belly in? About Amanda: Amanda Shipley, PT, DPT, MTC is a pelvic physical therapist in Atlanta, GA with more than 15 years of experience helping patients prevent and heal pelvic floor issues. Her mission is to change the standard of care so that pelvic physical therapy is a part of a complete wellness strategy, like going to the dentist. Dr. Shipley believes in a holistic approach and focuses on treating the whole person and not just their symptoms. After having two unmedicated homebirths, Dr. Shipley is especially passionate about helping birthing people have as smooth a childbirth as possible. She believes that everyone would benefit from seeing a pelvic physical therapist during pregnancy. Dr. Shipley sees patients at her practice, Renew Pelvic Health, and creates online courses in pelvic health through Progressive Pelvic Education. In addition, she is the creator and host of the podcast Kumbay'all: The Whole Woman's Resource. If you enjoyed this episode please share it, leave a review, and subscribe to the podcast. We love hearing from you and we appreciate your support! [email protected] - Let us know what you thought of this episode! Renew Pelvic Health - Amanda’s practice in Atlanta, GA @renewpelvichealth on Instagram or Facebook Progressive Pelvic Education - online courses on pelvic health @progressive.pelvic.ed on Instagram or Facebook