Episode 46: Why your future self is the person you need to care about the most

I’ve been talking a lot with clients and on social media lately about this idea of your future self-and how to think about that person now, event though it feels so much easier to default to whatever you’re used to in the moment.Your future self is what creates the change you’re after. Its how we start to shift the habits and behaviors and beliefs that have been blocking us from where we want to go. Noticing them and choosing differently before they start to happen.As always, starting slow and small is the key. Noticing ONE thing you can do on a Sunday so that you are more prepared for the week ahead-one thing that you know will make you feel great and keep you aligned with your goals.This takes work-and at first it feels really hard. It 100% takes practice-but when you show up to do the work, the results will happen.Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, exercise and mindset tipsCheck out my websiteConnect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries