EPISODE · May 4, 2022 · 29 MIN
Episode 47: All Things Creatine with Doc Lyss
from The Hybrid Lab with Dr. Alyssa Olenick · host Dr. Alyssa Olenick
In this solo episode with Doc Lyss, she covers ALL THINGS CREATINE. One of the most widely studied and evidence-based supplements. She thoroughly covers what creatine is, if creatine is safe, who should be taking creatine, what kind to take, how much to take and she also answers all of your commonly asked questions! This episode is FULL of information you won't want to miss. ⏰ Time Stamps: 0:00 - Introduction 1:45 - WIDELY studied 2:30 - What is creatine? 3:10 - What does it do/benefits? 5:15 - Is creatine safe? 6:30 - Water retention 7:15 - Elevated creatine 8:08 - How much do I take? What kind? 9:00 - When do I take it? 10:00 - What if I stop taking it? 12:05 - Can women take it? 13:45 - Timing? 14:15 - Can I take it with caffeine? 15:20 - 3rd party tested 16:30 - Mixing issue/dissolving 17:15 - Does it help with fat loss? 18:18 - If I miss it, will I get weaker? 19:00 - Minimum workout volume? 19:30 - Long term affects? 19:50 - Creatine in protein powder 20:05 - Electrolytes, creatine, pre-workout 20:50 - How do I make it taste better? 21:20 - Does it help recovery? 21:30 - Good for endurance athlete? 22:22 - Do I have to push performance for results? 23:00 - Take with food? 24:35 - Hair loss? 25:00 - Recap/wrap up ► All Things Creatine IG Post ► Energy Systems Video ► Exercise Physiology Podcast ⭐️ Follow Alyssa on Instagram https://www.instagram.com/doclyssfitness/ ⭐️ Follow The Lyss Method on Instagram https://www.instagram.com/thelyssmethod/ 🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms. We offer lifting, running and cardio programs for every fitness level and schedule. → https://doclyssfitness.com/the-lyss-method 🏃🏻♀️ Learn more about the science of running, lifting or hybrid training. → ENDURE RUNNING EBOOK: https://bit.ly/3mRee7u → HYBRID ‘HOW TO’ EBOOK: https://bit.ly/3JCsIly → TRAIN LIFTING EBOOK: https://bit.ly/32KiC1q 🧡 Shop my favorite supplements, gear, skincare and products here. → https://doclyssfitness.com/products-i-love
What this episode covers
In this solo episode with Doc Lyss, she covers ALL THINGS CREATINE. One of the most widely studied and evidence-based supplements. She thoroughly covers what creatine is, if creatine is safe, who should be taking creatine, what kind to take, how much to take and she also answers all of your commonly asked questions! This episode is FULL of information you won't want to miss. ⏰ Time Stamps: 0:00 - Introduction 1:45 - WIDELY studied 2:30 - What is creatine? 3:10 - What does it do/benefits? 5:15 - Is creatine safe? 6:30 - Water retention 7:15 - Elevated creatine 8:08 - How much do I take? What kind? 9:00 - When do I take it? 10:00 - What if I stop taking it? 12:05 - Can women take it? 13:45 - Timing? 14:15 - Can I take it with caffeine? 15:20 - 3rd party tested 16:30 - Mixing issue/dissolving 17:15 - Does it help with fat loss? 18:18 - If I miss it, will I get weaker? 19:00 - Minimum workout volume? 19:30 - Long term affects? 19:50 - Creatine in protein powder 20:05 - Electrolytes, creatine, pre-workout 20:50 - How do I make it taste better? 21:20 - Does it help recovery? 21:30 - Good for endurance athlete? 22:22 - Do I have to push performance for results? 23:00 - Take with food? 24:35 - Hair loss? 25:00 - Recap/wrap up ► All Things Creatine IG Post ► Energy Systems Video ► Exercise Physiology Podcast ⭐️ Follow Alyssa on Instagram https://www.instagram.com/doclyssfitness/ ⭐️ Follow The Lyss Method on Instagram https://www.instagram.com/thelyssmethod/ 🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms. We offer lifting, running and cardio programs for every fitness level and schedule. → https://doclyssfitness.com/the-lyss-method 🏃🏻♀️ Learn more about the science of running, lifting or hybrid training. → ENDURE RUNNING EBOOK: https://bit.ly/3mRee7u → HYBRID ‘HOW TO’ EBOOK: https://bit.ly/3JCsIly → TRAIN LIFTING EBOOK: https://bit.ly/32KiC1q 🧡 Shop my favorite supplements, gear, skincare and products here. → https://doclyssfitness.com/products-i-love
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Episode 47: All Things Creatine with Doc Lyss
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