EPISODE · Jul 22, 2025 · 31 MIN
Episode 47: Ease Into Summer, Burnout-Free
from 'Do Your Thing' with Tamsin Williamson
The end of term can feel like a full-body sprint to the finish line - school events, packed calendars, exhausted kids (and parents!) and your own mental load bubbling away in the background.It’s no wonder so many of us arrive at summer already feeling wrung out, craving rest but unsure how to actually get it with kids at home.But you don’t have to start the summer exhausted, burnt out, and desperate for a break you may not fully get.And in this short and supportive solo episode, I’m here to offer you a different way into the Summer stretch.An approach rooted in gentleness, nervous system care, and permission to tend to your own needs as well as your family’s.In this episode we'll explore:- Why the end-of-term intensity can feel like such a spiral- How to soften the transition into summer without collapsing into it- Tiny but powerful ways to honour your energy, needs and capacity- How to make this summer feel less like survival and more like spaciousness- Why looking beyond the summer might bring surprising reliefIf you’re feeling the frazzle, this episode is your exhale.And a reminder that it’s safe to unrush yourself and allow yourself to matter in the middle of it all.>> And if you know you’re ready for something to shift come September - whether it’s more support, space, or a reimagining of how you want to do life, work or motherhood - my signature 1:1 coaching and mentorship programme for Mum, The Gateway - is now open for enrolment. A grounding way to welcome in more ease, peace of mind and excitement into the summer knowing your September self will be taken care of on the other side.Find out about The Gateway HEREBook a FREE 30-min discovery call with me HEREFollow me on Instagram HEREDownload my FREE guide: CLAIM YOUR COMEBACK - 20 simple but powerful hacks to go from 'Meh!' to 'Mojo!' after kidsWelcome to Do Your Thing - a bold, beautiful celebration of modern Motherhood, on YOUR terms.Hosted by Tamsin Williamson, The Identity & Self-Leadership Coach for Ambitious Women Ready To Redefine Life Beyond Motherhood.Every week, join me for open and unfiltered conversations with awe-inspiring women (who also happen to be mothers) about how they do their thing - in life, work and everything in between.Together, let’s throw out the rule book, shed expectations and shine a light on just how varied and vibrant modern motherhood can be. Hosted on Acast. See acast.com/privacy for more information.
What this episode covers
The end of term can feel like a full-body sprint to the finish line - school events, packed calendars, exhausted kids (and parents!) and your own mental load bubbling away in the background.It’s no wonder so many of us arrive at summer already feeling wrung out, craving rest but unsure how to actually get it with kids at home.But you don’t have to start the summer exhausted, burnt out, and desperate for a break you may not fully get.And in this short and supportive solo episode, I’m here to offer you a different way into the Summer stretch.An approach rooted in gentleness, nervous system care, and permission to tend to your own needs as well as your family’s.In this episode we'll explore:- Why the end-of-term intensity can feel like such a spiral- How to soften the transition into summer without collapsing into it- Tiny but powerful ways to honour your energy, needs and capacity- How to make this summer feel less like survival and more like spaciousness- Why looking beyond the summer might bring surprising reliefIf you’re feeling the frazzle, this episode is your exhale.And a reminder that it’s safe to unrush yourself and allow yourself to matter in the middle of it all.>> And if you know you’re ready for something to shift come September - whether it’s more support, space, or a reimagining of how you want to do life, work or motherhood - my signature 1:1 coaching and mentorship programme for Mum, The Gateway - is now open for enrolment. A grounding way to welcome in more ease, peace of mind and excitement into the summer knowing your September self will be taken care of on the other side.Find out about The Gateway HEREBook a FREE 30-min discovery call with me HEREFollow me on Instagram HEREDownload my FREE guide: CLAIM YOUR COMEBACK - 20 simple but powerful hacks to go from 'Meh!' to 'Mojo!' after kidsWelcome to Do Your Thing - a bold, beautiful celebration of modern Motherhood, on YOUR terms.Hosted by Tamsin Williamson, The Identity & Self-Leadership Coach for Ambitious Women Ready To Redefine Life Beyond Motherhood.Every week, join me for open and unfiltered conversations with awe-inspiring women (who also happen to be mothers) about how they do their thing - in life, work and everything in between.Together, let’s throw out the rule book, shed expectations and shine a light on just how varied and vibrant modern motherhood can be. Hosted on Acast. See acast.com/privacy for more information.
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Episode 47: Ease Into Summer, Burnout-Free
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