Episode 47: From Burnout to Alignment: Optimizing Stress for High Performers with Minh-Thu Lam

Episode Summary:In this episode of The Expansion Code, Heather Dick interviews Minh-Thu Lam, an executive coach and recovering perfectionist. Minh-Thu shares her journey from a high-pressure career in luxury retail to becoming a coach who helps executives and high performers overcome burnout by optimizing stress.We discuss about:Burnout is a core theme, discussed in terms of its causes, symptoms, and how it's often perceived as a weakness.Minh-Thu's approach to managing stress effectively, turning it into an advantage.How the nervous system processes stress and its impact on our ability to function.Understanding your own triggers, reactions, and needs.Practical habits and routines to manage stress and prevent burnout (especially related to phone use).Connect with Minh-Thu Lam:Instagram: https://www.instagram.com/minhthu_lam/ LinkedIn: https://www.linkedin.com/in/minh-thulam/ Podcast: Higher Alignment PodcastHow to Connect with Heather:Follow Heather on Instagram: @iamheatherdickFollow The Expansion Code Podcast: @theexpansioncodeWebsite & Resources: www.theexpansioncode.caCheck out Heather’s consulting packages, free resources, and strategy sessions on her website.Podcast Sponsor: Blush ArtistryThis episode is proudly sponsored by Blush Artist, your one-stop beauty haven for hair, makeup, nails, massage, medispa, and now private fitness and wellness services. Whether you need a killer balayage, a confidence-boosting facial, or a moment of self-care, Blush has you covered.Book your appointment at: www.blush-artistry.ca Follow Blush on Instagram: @blushartistrymuaDon't Forget to Subscribe & Review!Follow the podcast so you never miss an episode.Leave a review, it seriously helps!Share this episode with a friend who needs social media clarity.Check out our giveaways details are always in the show notes & on Instagram!Catch our full episodes on YouTube: https://www.youtube.com/@TheExpansionCode-HeatherDick Podcast Artwork created by Lucas Seaward: www.360design.ca Hosted on Acast. See acast.com/privacy for more information.