Episode 48: How to stop being terrified of Halloween candy

Anyone else have a lot of anxiety around Halloween candy? Today's episode is breaking down how to finally address this (and struggles around all trigger foods).I'm diving into: -How can you have Halloween candy around and not feel totally mentally consumed by it? -How can you not end up sitting on the floor of your office eating an entire bag of mini Twix bars while everyone else is out? (that was me)-How can you get comfortable throwing things away when you need to instead of using your body as a garbage can? (Listen in for more on that one).And not just Halloween candy. But how your struggles with Halloween candy show up in so many other situations and what you can do about it-for good (and the answer is not to tell yourself you won’t have any). Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, exercise and mindset tipsCheck out my websiteConnect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries