Episode 48: Menstrual Cycle Training Myths with Doc Lyss

In this solo episode with Doc Lyss, she dives deep into the information (and myths) on menstrual cycle training and hormones going around the fitness space. While some information is valid — a lot isn't, and the rest loses context on what it means. Get ready to learn about the recent popular claims, science-based evidence and data, what those claims are, and what we should focus on. Grab your notebook and enjoy. You won't want to miss this episode! ⏰ Time Stamps: 0:00 - Introduction 4:15 - "Specific protocol for menstrual cycle based training" 4:50 - What the data looks like 5:40 - "You should change your training" 6:35 - Menstrual cycle explained 8:50 - "Only trail 2 weeks of the month" 9:40 - Your training program matters1 0:40 - We have unique, individual cycles 11:20 - Importance of nutrition1 3:33 - Protein recommendation 15:00 - Adequate carbohydrate 17:15 - Looking at data (cognitive/emotion) 18:50 - Luteal vs follicular phases 21:00 - Recommendations 23:00 - What should* be suggested 23:40 - Using RPE in your training 25:00 - Elevated cortisol 27:00 - Recap/wrap up ⭐️ Follow Alyssa on Instagram https://www.instagram.com/doclyssfitness/ ⭐️ Follow The Lyss Method on Instagram https://www.instagram.com/thelyssmethod/ 🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms. We offer lifting, running and cardio programs for every fitness level and schedule. → https://doclyssfitness.com/the-lyss-method 🏃🏻‍♀️Learn more about the science of running, lifting or hybrid training. → ENDURE RUNNING EBOOK: https://bit.ly/3mRee7u → HYBRID ‘HOW TO’ EBOOK: https://bit.ly/3JCsIly → TRAIN LIFTING EBOOK: https://bit.ly/32KiC1q 🧡 Shop my favorite supplements, gear, skincare and products here. → https://doclyssfitness.com/products-i-love