Episode 49: Running Zones 101 with Doc Lyss

In this solo episode with Doc Lyss, she covers ALL things running zones. She dives into what "zones" are, what each zone's pace/intensity looks like, how much time we should be spending training in each zone, and MUCH MUCH more. And of course, she will talk about SCIENCE. While this podcast primarily refers to running, this can be applicable to rowing, cycling, and other forms of cardio & conditioning! ⏰ Time Stamps: 0:00 - Introduction 1:45 - Let's talk ZONES 2:45 - Zone applications 3:35 - There are 5 zones 4:45 - Zone 1 6:30 - Zone 2 7:15 - Cardiovascular base/capacity 8:15 - Improve oxygen delivery 10:15 - High volume capacity 12:50 - Lactate levels 14:45 - Zone 3 16:30 - Threshold run 18:4 - Zone 4 and 5 19:50 - Higher intensity training 23:00 - Zone dosage 25:00 - Wrap up/recap ⭐️ Follow Alyssa on Instagram https://www.instagram.com/doclyssfitness/ ⭐️ Follow The Lyss Method on Instagram https://www.instagram.com/thelyssmethod/ 🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms. We offer lifting, running and cardio programs for every fitness level and schedule. → https://doclyssfitness.com/the-lyss-method 🏃🏻‍♀️ Learn more about the science of running, lifting or hybrid training. → ENDURE RUNNING EBOOK: https://bit.ly/3mRee7u → HYBRID ‘HOW TO’ EBOOK: https://bit.ly/3JCsIly → TRAIN LIFTING EBOOK: https://bit.ly/32KiC1q 🧡 Shop my favorite supplements, gear, skincare and products here. → https://doclyssfitness.com/products-i-love