Episode 49: What to Eat in Your 40s (and Beyond): The Best Diet for Perimenopause

The truth is, the best diet for perimenopause isn’t about following strict rules or jumping on the latest trend. It’s about nourishing your whole body to build lasting energy, improve sleep, reduce hormonal symptoms like night sweats, irritability, brain fog, or mood swings, and support long-term health. In this episode, I break down: Why perimenopause changes everything—from blood sugar regulation to bone density The five key pillars of perimenopause nutrition How to build balanced, satisfying meals without obsessing over calories Foods to focus on and those to limit Why a Mediterranean-style pattern is a great foundation Simple, sustainable habits to help you feel your best Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page  Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/  Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/  Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful!