EPISODE · Dec 23, 2025 · 48 MIN
Episode 492: Oldie but Goodie, The Mind-Gut Connection with Dr. Emeran Mayer
from Super Mamás · host Paulina and Bricia Lopez
While we take a break for the holidays, we’re bringing back from Oldies but Goodies. This week, we have an episode all about the mind-gut connection with Dr. Emeran Mayer. Dr. Mayer is a UCLA professor, Gastroenterologist, and author. In this episode, he explains the complex signals that go from our gut to our brain when we eat. We also talk about fasting, the connection between food and stress, and how we can change our eating habits for a healthier mind and gut. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
While we take a break for the holidays, we’re bringing back from Oldies but Goodies. This week, we have an episode all about the mind-gut connection with Dr. Emeran Mayer. Dr. Mayer is a UCLA professor, Gastroenterologist, and author. In this episode, he explains the complex signals that go from our gut to our brain when we eat. We also talk about fasting, the connection between food and stress, and how we can change our eating habits for a healthier mind and gut. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode 492: Oldie but Goodie, The Mind-Gut Connection with Dr. Emeran Mayer
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