EPISODE · Feb 6, 2025 · 54 MIN

Episode 5.

In episode 5 we cover 'identity change' and why it's so important to consider if you truly want to make long lasting progress with your health and fitness.We discuss the power of habits, the stories we tell ourselves that continually keep us stuck plus we go into depth about some of the stuff we are doing behind the scenes to improve ourselves beyond just with our healthAs always this just ebbed and flowed and sometimes we went way off track but I'm sure you guys will enjoy.Tregs and Bex

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Episode 5.

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