Episode 5: Aht, Aht, Don't Do That! - The Consequences of Overthinking

from Think Yourself Crazy · host Tarkisha Wallace

So, there are consequences for absolutely everything, even overthinking. Today we explore the consequences of overthinking, which, in my opinion, gives us more reasons why we need to #stopthatish. If you want less stress, less self-inflicted consequences, listen in for tips on how we are unlearning this behavior together.  Reminder: We want your overthinking stories and questions. Click the link [https://form.jotform.com/220535381824151] to share your story or ask your question so that you can be an active participant with Think Yourself Crazy! Until our next time together, don't you dare forget you are worth best case scenario. Book Reference: Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

What this episode covers

So, there are consequences for absolutely everything, even overthinking. Today we explore the consequences of overthinking, which, in my opinion, gives us more reasons why we need to #stopthatish. If you want less stress, less self-inflicted consequences, listen in for tips on how we are unlearning this behavior together. Reminder: We want your overthinking stories and questions. Click the link [https://form.jotform.com/220535381824151] to share your story or ask your question so that you can be an active participant with Think Yourself Crazy! Until our next time together, don't you dare forget you are worth best case scenario. Book Reference: Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

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Episode 5: Aht, Aht, Don't Do That! - The Consequences of Overthinking

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This episode is 44 minutes long.

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This episode was published on April 12, 2022.

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