Épisode 5 : Comment faire pour qu'un changement de comportement soit pérenne

from Happy Brain Show : Plongez dans les profondeurs de votre esprit ! · host Jelena MIJAILOVIC

POur comprendre les mécanismes qui sont actionnés pour créer un changement de comportement, il est important de commencer par le début et de comprendre comment se construit un comportement ;) Dans cet épisode, nous allons explorer : - les mécanismes de création d'un comportement, - sur quels niveaux nous pouvons agir, - et enfin, qu'est ce qui fait qu'un changement dure dans le tempsHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode is 23 minutes long.

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This episode was published on November 16, 2023.

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