Episode 5 - Depression and stress - Level up on air

What this episode covers

در این قسمت پادکست ما در مورد مفهوم استرس و اضطراب صحبت کردیم و نظرات خودمان را در مورد این موضوع بیان کردیم. همچنین به بررسی علل و عوامل مختلفی که ممکن است باعث بروز استرس و اضطراب در زندگی شخصی و حرفه‌ای شوند، پرداختیم. در پایان نیز راه‌های مقابله با استرس و اضطراب را به اشتراک گذاشتیم.

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Frequently Asked Questions

How long is this episode of Level up on air | لِوِل آپ روی خط?

This episode is 36 minutes long.

When was this Level up on air | لِوِل آپ روی خط episode published?

This episode was published on April 29, 2023.

What is this episode about?

در این قسمت پادکست ما در مورد مفهوم استرس و اضطراب صحبت کردیم و نظرات خودمان را در مورد این موضوع بیان کردیم. همچنین به بررسی علل و عوامل مختلفی که ممکن است باعث بروز استرس و اضطراب در زندگی شخصی و حرفه‌ای شوند، پرداختیم. در پایان نیز راه‌های مقابله...

Can I download this Level up on air | لِوِل آپ روی خط episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.