Episode 5 - Gratitude in Times of Overwhelm

What this episode covers

In this solo episode, Megan shares some issues of overwhelm that have been particularly debilitating. She addresses the current political news cycle, and how she has been dealing with the emotional, physical and mental strain of seeing the daily headlines, particularly on social media where friends and colleagues have been sharing stories of survival from sexual assault. Megan shares her tips for re-centering in gratitude in a time of overwhelm, and how she is coping by learning hard on her own gratitude practice. This episode is perfect for anyone in a phase of life where they feel run down, exhausted or defeated. We have a Gratitude Hotline! Please call 913-717-7936 to leave Megan a message with your gratitude list. These will be featured on a special episode of Never Not Grateful! Headspace Meditation App - https://www.headspace.com Insight Timer Meditation App - https://insighttimer.com/ Follow on Instagram @nevernotgrateful Follow Megan on Instagram @crazy_bananas

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Frequently Asked Questions

How long is this episode of Never Not Grateful?

This episode is 34 minutes long.

When was this Never Not Grateful episode published?

This episode was published on September 26, 2018.

What is this episode about?

In this solo episode, Megan shares some issues of overwhelm that have been particularly debilitating. She addresses the current political news cycle, and how she has been dealing with the emotional, physical and mental strain of seeing the daily...

Can I download this Never Not Grateful episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.