Episode 5 - I’m 40 and I’m fat… help !

from The Fitbuddie Podcast · host Gemma Hirsch

Suddenly realising the middle age spread….. here’s why….

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This episode is 10 minutes long.

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This episode was published on November 5, 2025.

What is this episode about?

Suddenly realising the middle age spread….. here’s why….

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