EPISODE 5: Mindfulbiz - Alison Morgan

I was invited onto Alison Morgan’s Podcast,Mindfulbiz. We had a great conversation about Hypnotherapy, and how it is helpful for people in business.In this episode of Mindfulbiz, clinical hypnotherapist Vanessa Donlan shares how lasting change comes from rewriting the subconscious patterns driving your thoughts, behaviour, and decisions.Learn how hypnotherapy helps regulate the nervous system, reduce anxiety, and create clarity — so you can move from reactive habits to confident, intentional action.Vanessa explores:Why your mindset is learned (and can be changed)How subconscious patterns keep you stuckThe link between nervous system regulation and performancePractical ways to shift into calm, clear decision-makingYou’re not stuck — you’re running an old program. And you can change it.