Episode 5: Misconceptions Surrounding Arthritis and Strength Training

from The CAIRN Strength Podcast · host CAIRN Strength & Physical Therapy

In this episode, we tackle common misconceptions surrounding arthritis and exercise. Many people with arthritis are told to avoid movement, but is this really the best approach? Whether you're living with arthritis or working with someone who is, this episode provides valuable insights to help break through the myths and get moving safely and confidently. Tune in for expert advice, practical tips, and empowering information to support better joint health and improved quality of life.

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How long is this episode of The CAIRN Strength Podcast?

This episode is 12 minutes long.

When was this The CAIRN Strength Podcast episode published?

This episode was published on January 28, 2025.

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