Episode 5 - Petra Gray - Overcoming Depression

What this episode covers

In this conversation, Petra Gray reflects on her move from Australia to New Zealand as a teenager and the challenges that came with starting over in a new country. She opens up about the impact the transition had on her mental wellbeing, including struggles at school, difficulties with friendships, and tensions at home. Petra also shares her journey through depression and the mindset shifts that helped her navigate one of the darkest periods of her life, offering an honest and hopeful perspective on resilience and recovery.If any of this korerō is triggering or you want some support please try the following helplines:1737- Need to talk? Free text or callYouthline- tel:0800376633Stay in the loop- Check us outhttps://linktr.ee/wahi.org.nz

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Frequently Asked Questions

How long is this episode of Resilience Matters?

This episode is 48 minutes long.

When was this Resilience Matters episode published?

This episode was published on June 5, 2026.

What is this episode about?

In this conversation, Petra Gray reflects on her move from Australia to New Zealand as a teenager and the challenges that came with starting over in a new country. She opens up about the impact the transition had on her mental wellbeing, including...

Can I download this Resilience Matters episode?

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