Episode 5: Pillow Talk - How Sleep Affects Your Mood and Mind

We all know that good sleep is essential to how we feel physically, but did you know it's equally important for our mental health? In fact, poor sleep can impact on everything from low mood, to anxious thoughts, and our ability to deal with the normal day to day stresses of life. But as many of us will know, getting a good night’s sleep can be tricky, particularly when we're struggling with our mental wellbeing. Join Emily and Nathan - two people who love their sleep - as they dive into the ways in which sleep is connected to mental health, explore tips for better sleep hygiene (yes that really is the term used to describe our night time habits and rituals) and discover which of them slept really poorly last night and isn't the least bit unhappy about it.