Episode 5- Pre-Season, Base Season, and Efficient Sleep

from The Aero Academy · host The Aero Academy

Yo whats ups guys welcome back to the aero academy podcast! This week we went over what the pre seasons looking like for us and how we’re building up for the 2024 race season! We also touched on the benefits of zone 2 training and efficient sleep! Hopefully us neerding out a bit isn’t too boring. Remember to send in your listener questions and we’ll catch y’all next week!

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This episode is 59 minutes long.

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This episode was published on November 4, 2023.

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