Episode 5, Random Acts of Kindness Week

To kick of random acts of kindness week, Andrew Noll sits down with Rachael Scheiding as they discuss its benefits to your mental health. 

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Frequently Asked Questions

How long is this episode of Mental Health Mondays?

This episode is 29 minutes long.

When was this Mental Health Mondays episode published?

This episode was published on February 16, 2026.

What is this episode about?

To kick of random acts of kindness week, Andrew Noll sits down with Rachael Scheiding as they discuss its benefits to your mental health.

Can I download this Mental Health Mondays episode?

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