Episode 5: Take (Self) Care

from The Daily Walk Podcast w/ Dr. T · host Jakita O. Thomas, Ph.D.

Send a textJoin Dr. T on her morning walk as she explores why it's important to take care of your mind, body, soul, and spirit. She also shares some of the ways that she engages in self care.Dr T's personal note: "This episode describes my experiences dealing with grief and depression related to that grief. If you are in need of someone to talk to, please reach out to Ms. Ramona Franklin at REACH Counseling Services, LLC. ([email protected]).Support the show

What this episode covers

Send a text Join Dr. T on her morning walk as she explores why it's important to take care of your mind, body, soul, and spirit. She also shares some of the ways that she engages in self care. Dr T's personal note: "This episode describes my experiences dealing with grief and depression related to that grief. If you are in need of someone to talk to, please reach out to Ms. Ramona Franklin at REACH Counseling Services, LLC. ([email protected]). Support the show

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Episode 5: Take (Self) Care

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Frequently Asked Questions

How long is this episode of The Daily Walk Podcast w/ Dr. T?

This episode is 24 minutes long.

When was this The Daily Walk Podcast w/ Dr. T episode published?

This episode was published on November 11, 2023.

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