Episode 5. Why Most Athletes Get Progressive Overload Wrong

from Lift Heavy Run Fast · host Coach Mike

“Progressive overload” gets thrown around like gospel — add more weight, do more reps, run further. But that’s not what real progress looks like.In this episode, Coach Michael Sechos breaks down what progressive overload actually means for hybrid athletes who lift and run. You’ll learn why more isn’t always better, how to recognise genuine progression, and the smarter ways to keep getting stronger and faster — without burning out or stalling.This one’s for every lifter-runner chasing results, not just fatigue. Lift heavy and run fast.In this episode:The real definition of progressive overload (and why most people miss it)Why you don’t need to constantly add weight to the barWhen doing less can actually make you progress fasterThe role of recovery and fatigue management in long-term gainsWhat true progression looks like in both lifting and runningReal-world examples from Coach Mike’s own training and his clients🔗 Links & Resources💪Hybrid Training Programs → liftheavyrunfast.myshopify.com🏋️‍♂️ Online Coaching with Coach Mike → Apply here: coachmichaelsechos.com🎥 YouTube Channel → Hybrid Coach Mike📱 Instagram → @hybridcoachmike🎧 TikTok → @hybridcoachmikeLift Heavy, Run Fast Podcast Intro

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This episode is 10 minutes long.

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This episode was published on November 23, 2025.

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