Episode 50: 10 Things I Wish I Knew in My 30s (From a Now 45-Year-Old Perimenopause Expert) episode artwork

EPISODE · Aug 26, 2025 · 28 MIN

Episode 50: 10 Things I Wish I Knew in My 30s (From a Now 45-Year-Old Perimenopause Expert)

from Empowered Perimenopause With Francesca Liparoti · host Francesca Liparoti

Perimenopause starts earlier than you think. Discover 10 things I wish I knew in my 30s about hormones, stress, sleep & thriving through midlife. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page  Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/  Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/  Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful!

Perimenopause starts earlier than you think. Discover 10 things I wish I knew in my 30s about hormones, stress, sleep & thriving through midlife. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page  Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/  Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/  Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful!

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Episode 50: 10 Things I Wish I Knew in My 30s (From a Now 45-Year-Old Perimenopause Expert)

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Frequently Asked Questions

How long is this episode of Empowered Perimenopause With Francesca Liparoti?

This episode is 28 minutes long.

When was this Empowered Perimenopause With Francesca Liparoti episode published?

This episode was published on August 26, 2025.

What is this episode about?

Perimenopause starts earlier than you think. Discover 10 things I wish I knew in my 30s about hormones, stress, sleep & thriving through midlife. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page  Explore my...

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