EPISODE · Oct 22, 2025 · 1H
Episode 52: Movement as Medecine in Motherhood (with Emma Deery)
from 'Do Your Thing' with Tamsin Williamson
What if the key to healing, balance, and joy in motherhood wasn’t about doing more - but about coming back home to your body?In this powerful episode, I’m joined by Emma Deery - a Movement Medicine and Empowerment Coach for Mothers whose work helps women reconnect with their bodies, release what’s been held, and rediscover their true, authentic selves.Before stepping into this work, Emma spent over a decade as a professional actress, singer, and dancer. But it was her initiation into motherhood, marked by birth trauma and postnatal depression, that cracked her open and led her to explore movement as a form of deep healing and transformation.During our conversation, we explore:Why movement is medicine - and how it can help mothers process emotions, regulate the nervous system, and find freedom againHow motherhood is a sacred portal of transformation one that invites us to shed old stories and re-learn who we really areWhat it means to listen to your body and use it as a guide, not just a vesselHow movement and embodiment can help you release guilt, shame, and perfectionism - and come back to self-loveEmma’s story and wisdom are a beautiful reminder that the body holds the map - and when we make space to listen, move, and feel, we can find our way home to ourselves again.MORE ABOUT EMMA:Follow Emma on Instagram HERE Visit Emma's website and find out about her work HEREGet her MOTHER LOVE course HERE - 7 Days of Self-Love & Joy through Movement MedicineJoin her BECOMING WILD programme HERE - open for enrolment NOW (starts on 14th November)MORE ABOUT TAMSIN, YOUR PODCAST HOST:Follow me on Instagram HEREVisit my website and find out about how to work with me HEREBook a FREE 30-minute discovery call to explore working together HEREDownload my FREE guide: CLAIM YOUR COMEBACK - 20 simple but powerful hacks to go from 'Meh!' to 'Mojo!' after kidsWelcome to Do Your Thing - a bold, beautiful celebration of modern Motherhood, on YOUR terms.Hosted by Tamsin Williamson, The Identity & Self-Leadership Coach for Ambitious Women Ready To Redefine Life Beyond Motherhood.Every week, join me for open and unfiltered conversations with awe-inspiring women (who also happen to be mothers) about how they do their thing - in life, work and everything in between.Together, let’s throw out the rule book, shed expectations and shine a light on just how varied and vibrant modern motherhood can be. Hosted on Acast. See acast.com/privacy for more information.
What this episode covers
What if the key to healing, balance, and joy in motherhood wasn’t about doing more - but about coming back home to your body?In this powerful episode, I’m joined by Emma Deery - a Movement Medicine and Empowerment Coach for Mothers whose work helps women reconnect with their bodies, release what’s been held, and rediscover their true, authentic selves.Before stepping into this work, Emma spent over a decade as a professional actress, singer, and dancer. But it was her initiation into motherhood, marked by birth trauma and postnatal depression, that cracked her open and led her to explore movement as a form of deep healing and transformation.During our conversation, we explore:Why movement is medicine - and how it can help mothers process emotions, regulate the nervous system, and find freedom againHow motherhood is a sacred portal of transformation one that invites us to shed old stories and re-learn who we really areWhat it means to listen to your body and use it as a guide, not just a vesselHow movement and embodiment can help you release guilt, shame, and perfectionism - and come back to self-loveEmma’s story and wisdom are a beautiful reminder that the body holds the map - and when we make space to listen, move, and feel, we can find our way home to ourselves again.MORE ABOUT EMMA:Follow Emma on Instagram HERE Visit Emma's website and find out about her work HEREGet her MOTHER LOVE course HERE - 7 Days of Self-Love & Joy through Movement MedicineJoin her BECOMING WILD programme HERE - open for enrolment NOW (starts on 14th November)MORE ABOUT TAMSIN, YOUR PODCAST HOST:Follow me on Instagram HEREVisit my website and find out about how to work with me HEREBook a FREE 30-minute discovery call to explore working together HEREDownload my FREE guide: CLAIM YOUR COMEBACK - 20 simple but powerful hacks to go from 'Meh!' to 'Mojo!' after kidsWelcome to Do Your Thing - a bold, beautiful celebration of modern Motherhood, on YOUR terms.Hosted by Tamsin Williamson, The Identity & Self-Leadership Coach for Ambitious Women Ready To Redefine Life Beyond Motherhood.Every week, join me for open and unfiltered conversations with awe-inspiring women (who also happen to be mothers) about how they do their thing - in life, work and everything in between.Together, let’s throw out the rule book, shed expectations and shine a light on just how varied and vibrant modern motherhood can be. Hosted on Acast. See acast.com/privacy for more information.
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Episode 52: Movement as Medecine in Motherhood (with Emma Deery)
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