EPISODE · Nov 5, 2025 · 1H 1M
Episode 53: Listening To Your Body with Charlotte Mindel
from 'Do Your Thing' with Tamsin Williamson
In this beautiful, grounding conversation, I’m joined by Charlotte Mindel, a somatic therapist who helps mothers heal their relationship with themselves so they can live and parent from a place of authenticity, self-trust, and wholeness.Charlotte’s work blends somatic therapy, re-parenting, and nervous system education to help women reconnect with their true essence, that lives beneath all the conditioning, expectations, and “shoulds” of motherhood.During this conversation Charlotte shares her own deeply personal story, from her journey through disordered eating to finding healing and self-connection through motherhood.Plus together we explore:✨ What it really means to listen to your body ✨ How to find the courage to face discomfort and hear what your body is trying to tell you✨ The myth of the “calm” mother, and what it really means to be a human one✨ Why safety in the body is the foundation for authentic living and parentingPlus Charlotte guides us through a short, simple somatic practice to help you begin tuning into your own inner wisdom.This conversation is a gentle, powerful reminder that your body already knows what you need, all you have to do is listen.MORE ABOUT CHARLOTTE:Follow Charlotte on Instagram HEREVisit Charlotte's website and find out about her work HEREGet her 'Recentre & Reconnect' Listening Practice HEREMORE ABOUT TAMSIN, YOUR PODCAST HOST:Find out about The Springboard Sessions HERE and make a booking HEREFollow me on Instagram HEREVisit my website and find out about how to work with me HEREBook a FREE 30-minute discovery call to explore working together HEREDownload my FREE guide: CLAIM YOUR COMEBACK - 20 simple but powerful hacks to go from 'Meh!' to 'Mojo!' after kidsWelcome to Do Your Thing - a bold, beautiful celebration of modern Motherhood, on YOUR terms.Hosted by Tamsin Williamson, The Identity & Self-Leadership Coach for Ambitious Women Ready To Redefine Life Beyond Motherhood.Every week, join me for open and unfiltered conversations with awe-inspiring women (who also happen to be mothers) about how they do their thing - in life, work and everything in between.Together, let’s throw out the rule book, shed expectations and shine a light on just how varied and vibrant modern motherhood can be. Hosted on Acast. See acast.com/privacy for more information.
What this episode covers
In this beautiful, grounding conversation, I’m joined by Charlotte Mindel, a somatic therapist who helps mothers heal their relationship with themselves so they can live and parent from a place of authenticity, self-trust, and wholeness.Charlotte’s work blends somatic therapy, re-parenting, and nervous system education to help women reconnect with their true essence, that lives beneath all the conditioning, expectations, and “shoulds” of motherhood.During this conversation Charlotte shares her own deeply personal story, from her journey through disordered eating to finding healing and self-connection through motherhood.Plus together we explore:✨ What it really means to listen to your body ✨ How to find the courage to face discomfort and hear what your body is trying to tell you✨ The myth of the “calm” mother, and what it really means to be a human one✨ Why safety in the body is the foundation for authentic living and parentingPlus Charlotte guides us through a short, simple somatic practice to help you begin tuning into your own inner wisdom.This conversation is a gentle, powerful reminder that your body already knows what you need, all you have to do is listen.MORE ABOUT CHARLOTTE:Follow Charlotte on Instagram HEREVisit Charlotte's website and find out about her work HEREGet her 'Recentre & Reconnect' Listening Practice HEREMORE ABOUT TAMSIN, YOUR PODCAST HOST:Find out about The Springboard Sessions HERE and make a booking HEREFollow me on Instagram HEREVisit my website and find out about how to work with me HEREBook a FREE 30-minute discovery call to explore working together HEREDownload my FREE guide: CLAIM YOUR COMEBACK - 20 simple but powerful hacks to go from 'Meh!' to 'Mojo!' after kidsWelcome to Do Your Thing - a bold, beautiful celebration of modern Motherhood, on YOUR terms.Hosted by Tamsin Williamson, The Identity & Self-Leadership Coach for Ambitious Women Ready To Redefine Life Beyond Motherhood.Every week, join me for open and unfiltered conversations with awe-inspiring women (who also happen to be mothers) about how they do their thing - in life, work and everything in between.Together, let’s throw out the rule book, shed expectations and shine a light on just how varied and vibrant modern motherhood can be. Hosted on Acast. See acast.com/privacy for more information.
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Episode 53: Listening To Your Body with Charlotte Mindel
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