Episode 53 Part 2: Paul and Marvin Hager

from The Lucas Heyde Podcast · host Lucas Von der Heyde

Hello Everyone! I have another Episode of the Longcast today, Part 2 with Paul and Marvin. They are close friends of mine and I had a ton of fun recording with them! In this episode, we got to talk about The Wim Hof Method, cold showers and Mindfulness. Thanks for tuning in, Enjoy! Show notes Get the Book Here!  The Shadow Saint (The Black Iron Legacy Book 2) Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/ Listen Here: Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030 Player FM: player.fm/1qAKdt?t=14 Social Media Links: Instagram: www.instagram.com/lucasheydepodcast/ Twitter: twitter.com/vonderhealth?s=09 Email :[email protected] Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA Podcast Intro and Outro: Music by Tobu: www.youtube.com/user/tobuofficial

What this episode covers

Hello Everyone! I have another Episode of the Longcast today, Part 2 with Paul and Marvin. They are close friends of mine and I had a ton of fun recording with them! In this episode, we got to talk about The Wim Hof Method, cold showers and Mindfulness. Thanks for tuning in, Enjoy! Show notes Get the Book Here! The Shadow Saint (The Black Iron Legacy Book 2) Sign up with Audible and get a 30 day free trial + 1 Free Book! audibletrial.com/TLHP If I can get on the mic you can see Mikey and I commentate here: https://www.twitch.tv/clashtournaments/ Listen Here: Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030 Player FM: player.fm/1qAKdt?t=14 Social Media Links: Instagram: www.instagram.com/lucasheydepodcast/ Twitter: twitter.com/vonderhealth?s=09 Email :[email protected] Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA Podcast Intro and Outro: Music by Tobu: www.youtube.com/user/tobuofficial

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Episode 53 Part 2: Paul and Marvin Hager

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This episode is 48 minutes long.

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This episode was published on February 20, 2020.

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