Episode 54: Better Ways to Sync Your Menstrual Cycle

You've likely seen an uptick in "cycle syncing" content across social media platforms and may even be confused about what to do/not do. Well, in this episode, Doc Lyss goes in depth about: the menstrual cycle overview, impacts of our cycles/hormones, performance across the month, lifestyle factors that play a role, nutritional guidance, ways to cater training to YOUR UNIQUE and individual body/needs, tracking metrics, using RPE to train, and MUCH much more. You won't want to miss this one! Past Podcast Episodes Referenced: 👉 https://bit.ly/49inTuh (Menstrual Cycle Myths) 👉 https://bit.ly/42MQaXu (The Big 3 for Females) 👉 https://bit.ly/3SIoGxm (Mindset/Behavior Change) ⏰ Time Stamps: 0:00 - Introduction 2:20 - Setting the stage 3:30 - Discussing the nuance 4:45 - Working with our cycles 5:30 - Phases of the menstrual cycle 9:00 - Focusing on the base/basics first 10:00 - Eating ENOUGH 13:30 - Well-structured training program 19:40 - Using RPE in your training and why 26:30 - Nutrition approach and your metabolism 32:30 - Carbohydrate timing 35:00 - Protein timing 37:50 - Hydration/electrolytes 39:50 - Sleep hygiene and supplements 43:00 - Creatine and caffeine 44:00 - Mental/cognitive thoughts 45:00 - Data on performance 47:00 - Monthly approach 54:00 - Recap FOLLOW THE MESSY MIDDLE ON SOCIAL: -Follow Alyssa on Instagram  SUPPORT THE PODCAST: -Get 20% off your first order of Legion Supplements with code “DOCLYSS”. -Buy Alyssa a Coffee: https://www.buymeacoffee.com/MessyMiddlePod