EPISODE · Jan 20, 2022 · 1H
Episode 541: RICK HANSON - HARDWIRING HAPPINESS - How to take advantage of the latest brain science
from Free Forum with Terrence McNally · host Terrence McNally
Anxiously entering the third year of a pandemic, and facing other huge challenges - inequality, injustice, endangered democracy, climate change, etc. we need to take care of ourselves. Here’s my 2013 conversation with neuropsychologist RICK HANSON, author of the best-seller BUDDHA’S BRAIN, about his book, HARDWIRING HAPPINESS, where he brings together mindfulness and neuroscience and offers pro-active practices to actually shift your brain’s neural structure – the hardwiring - toward calm, contentment, and confidence.
What this episode covers
Anxiously entering the third year of a pandemic, and facing other huge challenges - inequality, injustice, endangered democracy, climate change, etc. we need to take care of ourselves. Here’s my 2013 conversation with neuropsychologist RICK HANSON, author of the best-seller BUDDHA’S BRAIN, about his book, HARDWIRING HAPPINESS, where he brings together mindfulness and neuroscience and offers pro-active practices to actually shift your brain’s neural structure – the hardwiring - toward calm, contentment, and confidence.
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Episode 541: RICK HANSON - HARDWIRING HAPPINESS - How to take advantage of the latest brain science
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