Episode 56: What is Hybrid Training?

What this episode covers

In this solo episode with Doc Lyss, she dives into what hybrid training (or concurrent training) truly means and how to take a seasoned approach in YOUR hybrid training to support longevity and your varying goals across the year. ⏰ Time Stamps: 0:00 - Introduction 1:25 - What is hybrid training? 4:15 - "Concurrent" training 7:30 - Meeting in the middle 8:00 - Training in seasons 12:00 - Choosing YOUR hybrid ⭐️ Follow Alyssa on Instagram https://www.instagram.com/doclyssfitness/ ⭐️ Follow The Lyss Method on Instagram https://www.instagram.com/thelyssmethod/ 🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms. We offer lifting, running and cardio programs for every fitness level and schedule. → https://doclyssfitness.com/the-lyss-method 🏃🏻‍♀️Learn more about the science of running, lifting or hybrid training. → ENDURE RUNNING EBOOK: https://bit.ly/3mRee7u → HYBRID ‘HOW TO’ EBOOK: https://bit.ly/3JCsIly → TRAIN LIFTING EBOOK: https://bit.ly/32KiC1q 🧡 Shop my favorite supplements, gear, skincare and products here.→ https://doclyssfitness.com/products-i-love

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Frequently Asked Questions

How long is this episode of The Hybrid Lab with Dr. Alyssa Olenick?

This episode is 15 minutes long.

When was this The Hybrid Lab with Dr. Alyssa Olenick episode published?

This episode was published on June 14, 2023.

What is this episode about?

In this solo episode with Doc Lyss, she dives into what hybrid training (or concurrent training) truly means and how to take a seasoned approach in YOUR hybrid training to support longevity and your varying goals across the year. ⏰ Time...

Can I download this The Hybrid Lab with Dr. Alyssa Olenick episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.