Episode 59: Mental Health at the Holidays 2020

In this episode we have a conversation with Deletto. This is our second annual conversation around the holidays and the importance of mental health conversations and awareness in these times. Covid has obviously affected everyone differently and this year we thought it was important that we brought this conversation back again. We talk about the Importance of being present, open and honest conversations, and what I call the “Robin Williams Mask”. *Note* We are not licensed mental health professionals, just 2 people that believe strongly in helping others and removing the stigma around mental healthMental Health outreach options:National Suicide Prevention Hotline: 1-800-273-8255Crisis Text Line: Text “home” to 741741To Write Love On Her ArmsHeartSupportHope For The Day“All We Are” music video: https://www.youtube.com/watch?v=q6ZVA_H3L2kFor more info, and to keep up with Deletto:https://www.facebook.com/delettomusichttps://twitter.com/delettomusichttps://www.instagram.com/delettomusic