EPISODE · Mar 19, 2025 · 31 MIN

Episode 6

In episode 6 we talk about our journey going alcohol free so far in 2025.We discuss why we decided to do it, what benefits we have experienced, any triggers that have come up making us want a drink, how we managed them and what our plan is with alcohol moving forward.We actually planned to talk about our pyramid of health and fitness but once we got talking about this subject we just ran with it.As always this just ebbed and flowed and sometimes we went way off track but I'm sure you guys will enjoy.Tregs and Bex

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Episode 6

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