Episode 6: Breaking the Cycle: Healing Generational Trauma

In this episode of Becoming the Woman I Needed, we’re diving deep into the reality of generational trauma—how it’s passed down, how it affects our relationships, and most importantly, how we can heal. Breaking the cycle isn’t easy, but it’s possible. I share personal insights on my mental health journey, the role of therapy, and why seeking help is a powerful step toward healing.If you’ve ever felt weighed down by patterns that don’t serve you, this episode is for you. Let’s break the cycle together. 💜🔹 Episode Breakdown:00:00 – Introduction to my mental health journey00:50 – Understanding generational trauma05:45 – The impact of trauma on relationships10:30 – The importance of therapy14:49 – Encouragement for seeking helpLet’s continue the conversation! Connect with me on Instagram: @ternestking 💬✨🎧 Listen, share, and don’t forget to leave a review! Your support helps spread the message of healing and growth. 💜#BreakingTheCycle #HealingJourney #GenerationalTrauma #BecomingTheWomanINeeded