Episode 6: "Developing your game" Part I *Training Series*

While a large emphasis is placed on diet we believe there is so much ground that can be covered i...

An episode of the Upstate Empire Fitness Radio podcast, hosted by Upstate empire fitness, titled "Episode 6: "Developing your game" Part I *Training Series*" was published on May 31, 2018 and runs 50 minutes.

May 31, 2018 ·50m · Upstate Empire Fitness Radio

Summary

While a large emphasis is placed on diet we believe there is so much ground that can be covered in the gym. This weeks discussion we chat about training methods, where to begin and what to expect long term.

Episode Description