Episode 6 - Evolving with Anthea

In this inspiring spotlight interview, I sit down with the lovely Anthea to talk about creativity, self-compassion, and the importance of giving ourselves space to grow without judgment. We also chat about her vision for Evolve — a future space to help people continue their healing journey beyond therapy, and how she’s learning to be gentle with herself along the way.It was such a beautiful and grounding conversation, and I’m so grateful to have shared it with you all.✨ Connect with Anthea on Instagram: https://www.instagram.com/palette_for_growth If you enjoyed this episode and want to share your own creative story, email me at ⁠[email protected]⁠ — I’d love to hear from you! 💛For more content like blogs and newsletters with affirmations and heartfelt finds, be sure to connect with me here:Instagram: ⁠https://instagram.com/mindovermatastudio⁠Website: ⁠https://www.mindovermatastudio.com🎵 Background Music: Lightness of Being by Strawberry Candy on SoundCloud.com