Episode 6: Grace Cook

In this episode Grace shares how she focused on fitness and swimming after retirement and initially needed to take swimming lessons to improve her form. She takes us through her journey of building confidence in open water what motivated her to sign up for a triathlon. She shares her concerns with running and biking and how her goal for the future is to ensure she does not need to walk her bike! Keep showing up Grace and we’re sure you’ll achieve your goal! Checkout the video below! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tryathlete.substack.com